Walk Up Stairs
3 Sets of 15 with 10 lb dumbells ( Skip every other step just for the 3rd set)
Burpees
3 set (15,10,8 Reps)
Leg Raise
3 Sets (20, 15, 10 Reps
Elargo/Pepi Seated Twist
(20,15,10 Reps)
Air Bike
10 Set of 20 or to failure (10 second break between sets)
Treadmill or eliptical
Intervals (1Minute Jog, 30 seconds walk) 15-20 Minutes
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