Walk Up Stairs

Walk Up Stairs
3 Sets of 15 with 10 lb dumbells ( Skip every other step just for the 3rd set)

Burpees

Burpees
3 set (15,10,8 Reps)

Leg Raise

Leg Raise
3 Sets (20, 15, 10 Reps

Elargo/Pepi Seated Twist

Elargo/Pepi Seated Twist
(20,15,10 Reps)

Air Bike

Air Bike
10 Set of 20 or to failure (10 second break between sets)

Treadmill or eliptical

Treadmill or eliptical
Intervals (1Minute Jog, 30 seconds walk) 15-20 Minutes

Monday, January 17, 2011

Comments:

Posted by at

13 comments:

  1. Iron Anatomy Personal Training, L.L.C.January 17, 2011 at 6:39 PM

    Cindy,
    This is here so you can give me feed back about your workouts.

    ReplyDelete
  2. Iron Anatomy Personal Training, L.L.C.January 27, 2011 at 6:36 PM

    Cindy...Where is your post? lol

    ReplyDelete
  3. CindyLJanuary 28, 2011 at 7:25 PM

    I had a hard time setting up a google acct. - didn't like my password even though I followed the guidelines. Anyway, I finished yesterday's workout without a problem. I did notice that we had forgotten to do leg extensions, so I went ahead and did them. I tried to do the walking lunges with the dogs out of their kennel but both of them kept wanting to take a bite out of Pepe! Homer kept trying to attack the big blue ball, too. The pups will be staying in their "house" from now on during workouts! PS No luck on getting up at 5 this AM. Will try again on Monday.

    ReplyDelete
  4. Iron Anatomy Personal Training, L.L.C.January 28, 2011 at 7:48 PM

    Ok. Great job cindy!5am does come early but will be well worth the effort. Protect pepe.

    ReplyDelete
  5. CindyLFebruary 1, 2011 at 8:48 AM

    Worked out last night - did 2 more push-ups than the previous workout.

    ReplyDelete
  6. CindyLFebruary 2, 2011 at 10:35 AM

    Another snow day! Just finished my workout. I bumped myself up to using 8# weights for the front deltoid raises. I've been alternating arms. I can do 30 for the first two sets and 22 for the third. I inflated the new ball - haven't tried it out yet but will on Friday/Saturday. I also put more air in the blue ball. Homer supervised the process.

    ReplyDelete
  7. Iron Anatomy Personal Training, L.L.C.February 7, 2011 at 8:00 PM

    Hello Cindy;
    Just checking in to see that every thing is still going well. Please let me know if there is anything that you have questions about. How is your diet? You need to get in 5-6 meals in per day. 3 (breakfast, lunch, dinner) 2 snacks per day.

    ReplyDelete
  8. Iron Anatomy Personal Training, L.L.C.February 7, 2011 at 8:02 PM

    I dont know to much about your current diet...so here is a solution. I would like you to set up a free account at myfitnesspal.com Make your username: cindyloovis
    Password: ironanatomy
    This will allow me to track your diet and give you advice. You can say no to this suggestion. I do think it would be beneficial to your overall program. Thanks and let me know what you think.

    ReplyDelete
  9. CindyLFebruary 11, 2011 at 5:04 PM

    Thurs. PM - somewhat abbreviated, yet satisfying workout. This has been a tough week - meetings, appt.s, etc.

    ReplyDelete
  10. CindyLFebruary 11, 2011 at 5:50 PM

    Just signed up over at myfitnesspal.com - very much like the "Lose It" app on my i-pod touch.

    ReplyDelete
  11. Iron Anatomy Personal Training, L.L.C.February 13, 2011 at 1:39 PM

    Heard throught the grapevine that your diet is going very well. The only thing that I am not sure about with the internet training now is the amout of contact times. Would you consider once a week to meet in person for sessions? Let me know what you think.

    ReplyDelete
  12. Iron Anatomy Personal Training, L.L.C.February 17, 2011 at 4:54 PM

    Hope a;; is still going well? Please let me Know if you need anything.

    ReplyDelete
  13. CindyLFebruary 19, 2011 at 4:46 AM

    Hi Brian.

    I've been out of town and am now under the weather. I'll get back to you on the once-a-week proposal. Might be the boost that I need.

    ReplyDelete

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