Loovis Training Blog
Cindy, I noticed a major difderence in your waistline when I saw you last week. I have created a work out for you that focuses on your core and cardio! Great job with your diet and I believe that we can take you to the next level with training. You will notice that there is not a lot of strength training/toning for the arms...that is because I will include it in when we meet.
Walk Up Stairs
Burpees
Leg Raise
Elargo/Pepi Seated Twist
Air Bike
Treadmill or eliptical
Monday, February 7, 2011
Wednesday, January 19, 2011
Monday, January 17, 2011
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